Explore the benefits of chia seeds and learn practical tips for adding them to everyday meals. From improving digestion to providing a plant-based source of omega-3s, chia seeds are an easy, nutrient-dense addition to support healthy aging and overall well-being. As a 59-year-old personal trainer, I’ve learned that better health starts not just in the … Read more

These Buffalo Chicken Wontons make an ideal game day appetizer and can be ready in under 25 minutes. Crisp wonton cups cradle a creamy, spicy buffalo chicken filling for a perfect bite-sized snack. The texture is similar to buffalo chicken nachos: the wonton shells bake up crisp like a chip and are filled with shredded … Read more

Grasshopper Brownie Bars Thick, rich and fudgy, these Grasshopper Brownie Bars are finished with a fluffy mint cream cheese buttercream that makes every bite irresistible. We’re huge brownie fans at home, and adding mint takes them to the next level. Think of those thin mint chocolates you keep on hand—mint and chocolate are a classic … Read more

This simple 30-minute Spicy Cajun Shrimp Pasta is an easy way to add bold, restaurant-style flavor to weeknight dinners. Cajun Shrimp Pasta Gives You Restaurant Vibes on Any Given Weeknight Spicy, tomato-forward, and perfect for slurping, this dish is light on sauce but heavy on flavor. Cajun seasoning brings a lively heat and depth rooted … Read more

Are you looking for a quick, fresh, and impressive starter? This Asian-style roast beef salad with crunchy toppings is a favorite. With only a few ingredients you can serve a flavorful dish in no time. Perfect as a starter, a light lunch, or as part of a larger meal, it’s fresh, slightly spicy, and full … Read more

Homemade Cherry Pie Filling is simple to make, full of bright cherry flavor, and far better than anything from a can. There really is no comparison between this Homemade Cherry Pie Filling and canned pie filling. Made with real cherries, a touch of sugar and a hint of almond and vanilla, this filling strikes the … Read more

Fried sweet potatoes are one of my favorite side dishes—comfort food I grew up watching my family make in Louisiana. After sharing Southern recipes online for more than a decade, I’m sharing a straightforward, authentic method. These sliced sweet potatoes are pan-cooked until tender inside and caramelized on the outside for a sweet-and-savory dish that … Read more

This red, white and blue fruit salad is perfect for summer gatherings or July 4th celebrations. Sweet strawberries and raspberries combine with crisp apples and blueberries, all tossed in a light lime-honey dressing. Red White and Blue Fruit Salad Lately we’ve been making a conscious effort to eat more fruit and vegetables, and this colorful … Read more

Bran Muffin Recipe – an easy make-ahead recipe for bran muffins you can keep in the fridge and bake fresh whenever you want. Super easy and delicious warm with a little butter. While sailing the Panama Canal aboard the Coral Princess with Princess Cruises, I discovered a surprisingly irresistible bran muffin at the ship’s buffet. … Read more