Keto Pumpkin Spice Cheesecake Mousse Recipe for Fall Desserts

This Keto Pumpkin Spice Cheesecake Mousse is a quick, elegant dessert to celebrate the fall season. At about 3 grams of carbs per serving, it’s a delicious low-carb, gluten-free treat you can enjoy guilt-free.

Keto Pumpkin Spice Cheesecake Mousse

When I make a no-bake low-carb pumpkin cheesecake, I often end up with a partial can of pumpkin puree. Rather than waste it, I created this fast pumpkin mousse. It’s simple, satisfying, and perfect when you want a small autumnal dessert without much fuss.

Ingredients

1/2 cup canned pumpkin puree (not pumpkin pie filling)
4 ounces (1/2 brick) cream cheese, softened
3 tablespoons pumpkin cheesecake skinny syrup OR 3 tablespoons granulated sugar substitute to taste
1 tablespoon pumpkin pie spice
1/2 cup heavy cream

That’s it—just five ingredients for a creamy, spiced dessert.

Kitchen Tools

Two mixing bowls
Electric mixer or hand mixer

Tips and Tricks

You can easily double the recipe if you want more servings.
Check labels on pumpkin puree and pumpkin pie spice; some blends contain added sugar. Choose sugar-free versions when possible.
If you don’t have pumpkin syrup, increase the pumpkin pie spice slightly and use a sugar-free sweetener to taste.
To save dishes, whip the cream in the mixer, then use the same beaters to smooth the pumpkin mixture before folding everything together.

Instructions

In a bowl, combine the pumpkin puree, softened cream cheese, pumpkin syrup (or sweetener), and pumpkin pie spice. Stir until smooth.
In a separate bowl, whip the heavy cream with an electric mixer until soft peaks form.
Blend the pumpkin mixture with the mixer briefly until fully smooth and creamy.
Gently fold the whipped cream into the pumpkin-cheesecake mixture with a spatula until completely combined and light.
Spoon the mousse into six dessert dishes or glasses.
Garnish with a light sprinkle of pumpkin pie spice or cinnamon and an optional dollop of whipped cream.

Notes & Nutrition

Nutritional values do not include optional garnishes. Per serving (makes 6): approximately 141 calories, 14 g fat, 3 g carbohydrates, 1 g fiber, and 2 g protein. Adjust serving size and sweetener to taste.

Keto Pumpkin Spice Cheesecake Mousse

Yield:
6

Prep Time:
10 minutes

Total Time:
10 minutes

This Keto Pumpkin Spice Cheesecake Mousse is a fast yet elegant dessert to celebrate the Fall season. It has only 2 net carbs per serving for a totally guilt free and delicious low carb gluten free dessert.

Ingredients

1/2 cup canned pumpkin puree
4 ounces (1/2 brick) cream cheese, softened
3 tbsp Pumpkin Skinny Syrup OR 3 tbsp sweetener of choice to taste
1 tbsp pumpkin pie spice
1/2 cup heavy cream

Instructions

Combine pumpkin, softened cream cheese, pumpkin syrup (or sweetener) and pumpkin spice in a bowl and mix until smooth.
In another bowl, whip the cream until soft peaks form.
Mix the pumpkin mixture briefly with a mixer until fully smooth.
Fold whipped cream into the pumpkin mixture with a spatula until combined and light.
Spoon into 6 dessert dishes.
Garnish with a sprinkle of spice or cinnamon and whipped cream if desired.

Notes

Nutritional information does not include garnishes. Adjust accordingly.

Nutrition Information:

Yield: 6

Amount Per Serving:
Calories: 141Total Fat: 14gCarbohydrates: 3gFiber: 1gProtein: 2g

Did you make this recipe?

Please leave a comment on the blog or tag @ketogenic.woman on Instagram if you try it. Sharing a photo with a link back is appreciated.

Love Keto Desserts?

Try these other Keto Pumpkin Recipes

More Keto Pumpkin Recipes!

Pumpkin spice season is perfect for trying other low-carb pumpkin treats. Here are a few ideas to explore: egg-fast pumpkin spice muffins, chaffle bread pudding with cranberries, and low-carb pumpkin spice waffles with maple butter.