These healthy overnight oats with yogurt require just five basic ingredients for the creamy base. I top mine with peanut butter, blueberries and raspberries for a protein- and fiber-rich, make-ahead breakfast that’s flavorful, satisfying and easy to grab on busy mornings. Prepared jars keep well in the refrigerator for about 3–4 days.
I’ve been making this recipe almost every morning for the past two weeks — it’s become my go-to summer breakfast and a real treat. When time is tight and I’m trying to avoid last-minute sandwiches or late dinners, overnight oats are a reliable, no-fuss option that keeps me full without weighing me down.
They’re quick to assemble, delicious cold or at room temperature, and they feel indulgent while still being nutritious. The combination of oats and Greek yogurt provides sustained energy and a pleasant creamy texture.
Overnight Oats With Yogurt Ingredients
- Quick or rolled oats
- Honey or maple syrup
- Vanilla extract
- Plain Greek yogurt
- Milk or water (any milk you prefer)
For toppings I like a spoonful of peanut butter with fresh raspberries and blueberries — seasonal berries are flavorful and budget-friendly, but you can use any fruit you like.
Making Overnight Oats
The method is straightforward and takes only minutes:
- Combine the base ingredients in a jar or airtight container: oats, yogurt, milk (or water), a touch of vanilla and sweetener.
- Stir the mixture thoroughly with a fork or spoon until everything is evenly mixed.
- Seal the container and refrigerate for at least a few hours or overnight to let the oats soften and absorb the liquid.
- In the morning, top with peanut butter and fresh berries, stir if desired, and enjoy with a spoon.
One common mistake is getting the oats-to-liquid ratio wrong. Aim for just enough liquid to cover the oats so they soften without becoming too soupy. Adjust the milk amount slightly to reach your preferred consistency.
More Easy Breakfast Recipes:
If you enjoy this easy, healthy breakfast, try other simple morning recipes to vary your routine. And if you make these oats, tell me how you liked them!
- Strawberry Pancakes
- Oatmeal Banana Pancakes
- Strawberry Banana Smoothie
Overnight Oats With Yogurt
Easiest high-protein make-ahead breakfast for busy mornings: overnight oats with yogurt, berries and peanut butter.
5 minutes
5 minutes
Ingredients
- 1/3 cup oats
- 1 tbsp chia seeds
- 1/3 cup almond milk or water
- 1/3 cup Greek yogurt
- 1/2 tsp honey or maple syrup
- Vanilla, to taste
Toppings
- Peanut butter
- Blueberries
- Raspberries
Instructions
- Place oats, vanilla, yogurt, milk and honey in a jar. Stir until combined. Close the jar and refrigerate overnight or for at least 3 hours.
- In the morning, top with peanut butter and berries and enjoy.
Notes
To meal prep for several days: Mix the base ingredients in an airtight container and store in the refrigerator for 3–4 days. You can add nut butter ahead of time, but keep fresh fruit separate and add it just before eating to avoid sogginess or spoilage.
Nutrition Information
Yield
1
Serving Size
1
Amount Per Serving
Calories 297
Total Fat 7g
Saturated Fat 1g
Trans Fat 0g
Unsaturated Fat 5g
Cholesterol 4mg
Sodium 46mg
Carbohydrates 45g
Fiber 7g
Sugar 21g
Protein 13g