Four simple ingredients deliver a spectacular chicken dish. These Baked Chicken Tenders are quick and easy—ready in about 30 minutes from start to finish. Serve them as an appetizer or a main course, enjoy them plain, or pair with your favorite dipping sauces.
These are so good I usually mean to serve them as an appetizer but end up eating them as my main course. Once I start, I can’t resist.
Because they’re baked—not deep-fried—and not coated in breadcrumbs, they’re a lighter option. They also work well for low-carb or Keto-style eating thanks to their minimal carbohydrate content.
Healthy or indulgent, this is a simple, flavorful recipe I’m excited to share because it tastes so good.
Making Baked Chicken Tenders
For easy cleanup, line a baking sheet or glass dish with foil. Use a sheet roughly the size of the package of tenders, slightly larger so the pieces don’t touch. Lightly spray the foil with non-stick spray.
In a small bowl, combine the melted butter, grated or shredded Parmesan, and Ranch seasoning until well mixed.
Working one tender at a time, rub each piece evenly with the butter-Parmesan-Ranch mixture. I often wear disposable gloves when handling raw chicken—avoid prolonged direct contact if it’s uncomfortable for you.
Arrange the coated tenders on the foil-lined sheet so they’re not touching. Sprinkle a little extra Parmesan on top for a golden finish.
You can use shredded Parmesan, grated, or even a spicy variety—each works beautifully and adds a slightly different flavor.
Baking Chicken Tenders
Preheat the oven to 425°F (220°C) and bake the tenders for about 25 minutes. The tops should be deep golden brown and the chicken cooked through. Lining the sheet will save you from a messy cleanup.
Cooking at a higher temperature helps seal in moisture and can break down connective tissue more quickly, which makes these tenders tender and juicy. This approach works particularly well for evenly sized pieces like chicken tenders.
Serving
I often turn these into my main meal because they’re so satisfying, but they also make excellent appetizers. Offer a few dipping sauces—Ranch, BBQ, or your favorite condiment—and let guests choose.
As a main dish they pair well with mashed potatoes (classic or cauliflower), a crisp salad, or a creamy side like mac and cheese. They’re versatile and fit many menus.
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Baked Chicken Tenders
Ingredients
- 4 Tbsp. butter, melted
- 1/4 cup Parmesan cheese, grated or shredded, plus more for topping
- 1 heaping Tbsp. Ranch seasoning
- 6 chicken tenders, (1 pkg., approx. 1.2 lbs.)
Instructions
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Preheat oven to 425°F (220°C). Line a baking sheet with foil and spray with non-stick spray.
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In a small bowl, mix melted butter, Parmesan, and Ranch seasoning. Rub each chicken tender in the mixture until evenly coated.
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Place tenders on the foil so they don’t touch. Sprinkle extra Parmesan on top.
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Bake for 25 minutes or until the tops are golden brown and chicken is cooked through. Serve with optional dipping sauces and enjoy.
Nutrition
Baked Chicken Tenders
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