{Easy, Lightened-Up Olive Garden “Copycat”}
~ This comforting Creamy Chicken Gnocchi Soup takes inspiration from the Olive Garden favorite. It’s quick to make at home (under 30 minutes) and uses a simple trick to cut fat and calories without sacrificing flavor. ~
This Recipe Is: • Ready in 30 Minutes or Less • Includes Make-Ahead Steps •

Love that rich, creamy Chicken Gnocchi Soup from Olive Garden? You can replicate the cozy flavors at home — faster and lighter.
This version is quick, family-friendly, and uses a small swap to keep the creamy texture while reducing fat. It’s become a favorite at my table and I frequently prefer it to the restaurant version.
Why You’ll LOVE This Chicken Gnocchi Soup
It delivers everything you want in a comforting bowl:
- Tender chunks of white-meat chicken
- Pillowy gnocchi
- Pops of color and flavor from onion, garlic, celery, shredded carrots and chopped spinach, with savory thyme
- All floating in a rich, creamy broth that’s utterly crave-worthy
Even better? It’s easy — ready in under 30 minutes, which is perfect for busy weeknights.

A Favorite Shortcut
To save time, I often use a rotisserie chicken. It shaves prep and cook time and still yields tender, flavorful chicken without fuss.
If you want to shave prep even more, many grocery stores sell pre-chopped vegetables, minced garlic, and shredded carrots — perfect for getting dinner on the table almost instantly.
Lickety-split, a pot of creamy, chicken-and-gnocchi goodness is ready to serve.

How This Soup is {Secretly} Lighter
Many copycat versions rely on butter and heavy cream, which add a lot of saturated fat and calories. My approach keeps the silky, rich mouthfeel but uses a lighter ingredient: nonfat evaporated milk.
Why evaporated milk?
Evaporated milk is regular milk with about 60% of the water removed, so it’s naturally creamier than plain milk without the high fat of heavy cream or half-and-half. When shaken well and fully incorporated, it creates a silky broth that still feels indulgent but is lower in fat and calories.
This trick works well in both sweet and savory recipes and is a simple swap to make comfort food healthier while keeping big flavor.

How to Make This Chicken and Gnocchi Soup
Ingredient Prep
This recipe uses straightforward ingredients. Start with cooked chicken (rotisserie speeds things up). If you’re short on time, buy pre-chopped veggies. Otherwise, quick dice and shred is all that’s needed.


Make-ahead tip: chop onions, celery and garlic together and refrigerate; shred carrots and chop chicken separately. Stored in airtight containers, these components keep for a day and speed evening prep.
Step #1
Heat 1 tablespoon olive oil in a large pot or Dutch oven over medium heat. Add 1 cup diced sweet onion, 1/3 cup diced celery and 1 tablespoon minced garlic. Cook, stirring occasionally, until softened but not browned, about 6–7 minutes.


Step #2
Add one 14.5-ounce can fat-free, reduced-sodium chicken broth and one 12-ounce can evaporated fat-free milk (shake the can well first to reincorporate any solids). Cover and bring to a boil over high heat.
Tip: If the evaporated milk has separated in the can, shake well or scoop any thick cream from the bottom so you get the full creamy texture in the soup.
Step #3
Once boiling, add 16 ounces frozen gnocchi (no need to thaw), 2 cups diced cooked chicken, 1 cup shredded carrots, and 2½ teaspoons chopped fresh thyme (or 1 teaspoon dried). Cover and cook on high until gnocchi are tender, about 6–8 minutes depending on the gnocchi brand.

Tip on thyme: Fresh thyme gives a delicate, bright flavor, while dried thyme is more assertive. Use whichever you prefer.
Step #4
Remove the pot from heat and stir in 1½ cups roughly chopped baby spinach, 1 teaspoon kosher salt and 1/4 teaspoon black pepper. The residual heat will wilt the spinach without overcooking it. Garnish with extra thyme if desired and serve immediately.


How to Serve
This soup works beautifully as a starter, but with chicken and gnocchi it’s hearty enough to be served as a main course. Pair it with crusty whole-grain bread and a green salad for a complete meal.

FAQs At-a-Glance
Yes. To thin the soup, add a bit more broth (up to about half a can) and taste, adjusting salt or thyme as needed.
Absolutely. It scales well for larger meals.
It’s best fresh, but leftovers reheat fine. The soup thickens and gnocchi soften, so add extra broth when reheating and adjust seasoning.
Freezing is possible but the texture and creaminess decline. For best results, make fresh.
Using reduced-sodium broth gives you more control over final salt levels. If you use regular broth, reduce added salt and taste as you go.
Gnocchi are small potato dumplings often made with potatoes, flour and egg. For this soup, frozen gnocchi work great and add convenience since they can be cooked straight from frozen.
Either works. Cubed chicken gives a texture closer to the restaurant; shredded is fine if you prefer it. Rotisserie chicken is a handy shortcut.
Even Better Than Olive Garden? {Surprise!}
This is an Olive Garden–inspired Chicken Gnocchi Soup that’s faster, lighter and often more flavorful in my experience. It uses simple ingredients, smart shortcuts, and the evaporated milk trick to stay creamy without heavy fat.
Serve it fresh, and you may find you prefer this homemade version to the restaurant one.

Whip up a pot for your family today — it’s comforting, quick, and surprisingly light.

~ by Shelley
Love the Recipe? • Were My Tips Helpful?
Please leave a 5-star rating in the recipe card below — your feedback is appreciated!

Creamy Chicken Gnocchi Soup
This cozy soup is easy to make in under 30 minutes and uses a simple swap to stay creamy while being lighter.
Ingredients
- 1 tablespoon olive oil
- 1 cup diced sweet onion
- ⅓ cup diced celery
- 1 tablespoon minced garlic
- 1 (14.5-ounce) can fat-free, reduced-sodium chicken broth
- 1 (12-ounce) can evaporated fat-free milk (NOT sweetened condensed milk)
- 16 ounces gnocchi (frozen preferred; no need to thaw)
- 2 cups diced, cooked chicken breasts (rotisserie works great)
- 1 cup shredded carrots (about 1 large carrot)
- 2½ teaspoons chopped fresh thyme (or 1 teaspoon dried)
- 1½ cups roughly chopped baby spinach
- 1 teaspoon kosher salt
- ¼ teaspoon black pepper
- Optional garnish: additional chopped fresh thyme
Instructions
- Heat oil over medium heat in a large pot or Dutch oven. Cook onion, celery, and garlic until starting to soften but not browned, about 6–7 minutes.
- Add broth and evaporated milk (include any creamy solids from the bottom of the can). Cover and bring to a boil over high heat.
- Once boiling, add gnocchi, chicken, carrots and thyme. Cook on high, covered, until gnocchi are cooked through, about 6–8 minutes depending on brand.
- Remove from heat and stir in spinach, salt and pepper. Serve immediately, garnished with thyme if desired.
Notes
Broth: If you prefer a thinner soup, add broth from a second can. Leftovers often need extra broth when reheating because the soup thickens.
Evaporated milk: Shake the can well before opening so the creamier solids mix back in. If needed, use a spoon or scraper to recover any thick layer at the bottom of the can.
Thyme: Fresh thyme offers a brighter flavor; dried thyme is more assertive. Use what you like or have on hand.
Make-ahead: Chop onions, celery and garlic together, shred carrots and chop chicken up to a day ahead to speed evening assembly.
Nutrition
| Calories: 245
| Fat: 4 g
| Saturated Fat: 1 g
| Cholesterol: 54 mg
| Sodium: 333 mg
| Carbohydrates: 32 g
| Fiber: 2 g
| Sugar: 4 g
| Protein: 19 g
* Nutrition information is an estimate and may vary based on ingredients and preparation. Consult a professional for specific dietary advice.
* When developing this recipe, inspiration came from several online copycat versions; this recipe was then adapted and lightened up using evaporated milk and quick shortcuts.